Eating berries also reduces period pain. These fruits are rich in antioxidants and vitamin C. These fruits are very effective in reducing pain.
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Banana
Health experts say that eating bananas, which are rich in potassium, can provide immediate relief from abdominal pain.
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Nuts and Seeds
Nuts are rich in many nutrients. Health experts say that eating these can also reduce period pain quickly.
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Ginger
Ginger is also very effective in reducing menstrual pain. So include ginger in your diet.
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Fatty Fish
Eating fatty fish rich in Vitamin E and Omega 3 fatty acids also reduces stomach pain.
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Dark Chocolate
It is very good to eat dark chocolate during menstruation. It is rich in antioxidants, iron, zinc, magnesium and other nutrients. It relieves pain quickly.