Nuts are packed with proteins and vitamins. Is it better to eat them raw or soaked?
Eating nuts raw can hinder nutrient absorption.
Soaking nuts aids digestion.
Soaked and ground nuts can enhance the flavor and texture of dishes.
Raw nuts can cause stomach aches due to acids and enzymes. Soaking reduces this risk.
Soaking nuts increases their antioxidant content and reduces oxidative stress.
8 essential tips to prevent dry skin during Winter
Glow up: 7 antioxidant-rich foods for radiant skin
Vitamin C power: Drinks to supercharge your immunity
Brewing trouble: Side effects of regularly drinking black coffee