Health

Brewing trouble: Side effects of regularly drinking black coffee

Do you regularly drink black coffee? Then you should know about its potential side effects.

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Avoid excessive black coffee

Some prefer black coffee over black tea. However, experts say that excessive consumption of black coffee can cause certain health problems.

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Digestive issues

A study published in the Nutrients journal states that excessive black coffee consumption can lead to various digestive problems.

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Blood pressure

The caffeine content in coffee can cause a temporary increase in blood pressure.

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Sleep deprivation

Studies show that regular consumption of black coffee can cause sleep deprivation.

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Frequent urination

Regular coffee consumption can lead to frequent urination.

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Bone health

Excessive consumption of black coffee can affect bone health.

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Anxiety

The caffeine in black coffee can increase anxiety.

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Coffee

The body needs 200-400 milligrams of caffeine per day. Excessive caffeine can cause various health problems.

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