Protein-packed nuts: Top 7 varieties to boost your intake
Protein plays a crucial role in various bodily functions, including muscle growth, energy production, and immune support. Discover the top protein-rich nuts.
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Almonds
100 grams of almonds contain 21.2 grams of protein. Almonds are also rich in fiber, vitamins, healthy fats, and magnesium.
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Pistachios
100 grams of pistachios contain 20.6 grams of protein. Pistachios are also packed with vitamins A, B6, K, C, E, calcium, iron, zinc, fiber, and healthy fats.
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Peanuts
Peanuts are a powerhouse of protein. 100 grams of peanuts contain 25.8 grams of protein.
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Cashews
100 grams of cashews contain 18.2 grams of protein. They are also rich in magnesium, potassium, iron, and zinc.
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Walnuts
100 grams of walnuts contain 15.2 grams of protein. Walnuts are rich in vitamins, minerals, healthy fats, fiber, and omega-3 fatty acids.
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Brazil nuts
100 grams of Brazil nuts contain 14.3 grams of protein. They are also a good source of selenium and other antioxidants.
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Note:
Consult a healthcare professional or nutritionist before making any dietary changes.