Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone levels and control high blood pressure among other benefits.
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Leafy greens
Consuming leafy greens like spinach, rich in potassium and magnesium, can help lower high blood pressure.
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Bananas
A medium banana contains about 422 mg of potassium, making it beneficial for lowering blood pressure.
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Sweet potatoes
Sweet potatoes, rich in potassium, can help lower blood pressure and maintain heart health.
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Pomegranates
Pomegranates are also rich in potassium and are a good addition to a blood pressure-friendly diet.
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Oranges
A medium orange contains 250 mg of potassium, which can help lower blood pressure.
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Avocados
Avocados, rich in potassium, can help lower blood pressure and maintain heart health.
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Note:
Consult a health professional or nutritionist before making any dietary changes.