Does milk make you gain weight? Separating fact from fiction

Health Learn the facts about milk and its impact on your body. Image credits: Freepik

Does milk contribute to weight gain?

Many avoid milk due to weight gain concerns. Does it really cause weight gain? Image credits: social media

Protein in milk

Milk is a healthy, protein-rich beverage crucial for tissue repair and muscle growth. Image credits: Freepik

Choose skimmed milk

Whole milk contains about 4.5g of saturated fat per cup, while skimmed milk has less than 0.3g. Image credits: Freepik

Fat-free milk

A study in Nutrients Journal suggests fat-free milk may help reduce belly fat. Image credits: social media

Vitamins A and D in milk

Milk boosts Vitamin A and D levels, potentially reducing the risk of certain diseases. Image credits: Getty

Essential nutrients in milk

Milk is a source of high-quality protein, zinc, magnesium, calcium, vitamin B12, and vitamin D. Image credits: Getty

Moderate milk consumption

250ml of milk contains 8g of protein and 125mg of calcium. Moderate intake is not harmful. Image credits: Pinterest

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