Manage your blood pressure: Top healthy drinks to lower hypertension
Hypertension, or high blood pressure, can severely impact our health if left untreated. Learn about some drinks that can help lower high blood pressure.
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Beetroot juice
Beetroot is rich in nitrates, which can help lower high blood pressure.
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Tomato juice
100g of tomato contains 237mg of potassium and lycopene. Tomato juice can help lower BP.
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Carrot juice
Carrot juice, rich in vitamins A and C, can help lower blood pressure.
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Cucumber juice
Cucumber juice, rich in water and fiber, can help lower blood pressure.
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Pomegranate juice
Pomegranate juice, rich in antioxidants, can help lower high blood pressure.
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Cranberry juice
Cranberry juice, with anti-inflammatory properties, can help lower high blood pressure.
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Note:
Consult a health expert or nutritionist before making dietary changes.