Iron is a crucial mineral for the body and its deficiency leads to anemia. Learn about the best sources of iron for anemia prevention and treatment.
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Spinach
Spinach is an excellent source of iron. One cup of cooked spinach contains 6.5 micrograms of iron. Spinach also contains Vitamin C, which enhances iron absorption.
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Drumstick leaves
Including iron-rich drumstick leaves in your diet helps prevent anemia.
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Beetroot
Beetroot is a great source of iron. It also contains folic acid, potassium, and fiber.
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Fruits
Consuming fruits like pomegranate, watermelon, custard apple, and sapota helps in iron intake.
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Legumes
Eating legumes helps address iron deficiency.
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Pumpkin seeds
Pumpkin seeds contain iron, zinc, and Vitamin A.
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Note:
Consult a health expert or nutritionist before making dietary changes.