Build stronger bones: Top 6 foods to include in your diet

English Discover 6 essential foods that boost bone health naturally. Learn how these nutrient-rich options contribute to stronger bones and overall well-being. health-life Oct 22 2024 Author: Deepu Mohan Image Credits:Getty

Strong bones

English Maintaining strong bones is crucial, especially after 40. A nutrient-rich diet plays a vital role in bone health. Image credits: Getty

Foods for bone health

English Here are some foods that can help boost bone health. Image credits: Getty

Milk

English One cup of milk contains 300 micrograms of calcium and is low in fat. It's good for calcium intake and bone health. Image credits: Freepik

Orange juice

English Oranges are rich in Vitamin C, D, and calcium. Orange juice is good for bone health. Image credits: Getty

Chia seeds

English Soaked chia seeds are rich in calcium and are beneficial for bone health. Image credits: Getty

Leafy greens

English Leafy greens contain calcium and vitamin K, making them excellent for strong bones. Image credits: Getty

Salmon

English Fatty fish like salmon, tuna, and sardines are rich in Omega-3 fatty acids and vitamin D. Image credits: Getty

Nuts

English Nuts contain calcium, magnesium, and Omega-3 fatty acids. Image credits: Getty

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