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Lean meats such as chicken, turkey, and fish, along with plant-based proteins like legumes and tofu.
Whole grains, fruits, and vegetables to provide sustained energy.
Avocado, nuts, seeds, and olive oil for heart health and energy.
Plenty of water to stay hydrated, often supplemented with electrolytes.
Limiting intake of sugary snacks and processed foods to maintain stable energy levels.
Eating smaller meals and snacks throughout the day to maintain energy levels and aid in recovery.