FOOTBALL

Erling Haaland's Diet Plan: What does he eat to stay fit and strong?

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High Protein Intake

Lean meats such as chicken, turkey, and fish, along with plant-based proteins like legumes and tofu.

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Complex Carbohydrates

Whole grains, fruits, and vegetables to provide sustained energy.

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Healthy Fats

Avocado, nuts, seeds, and olive oil for heart health and energy.

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Hydration

Plenty of water to stay hydrated, often supplemented with electrolytes.

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Moderation in Sugars and Processed Foods

Limiting intake of sugary snacks and processed foods to maintain stable energy levels.

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Timing

Eating smaller meals and snacks throughout the day to maintain energy levels and aid in recovery.

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