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Side effects of consuming 4-5 cups of coffee every day
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What happens if you drink too much coffee?
Drinking too much coffee has adverse effects on the body. Let's find out what kind of side effects occur.
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1. Anxiety
The caffeine in coffee directly affects your central nervous system. Excessive caffeine intake can cause problems like anxiety, restlessness, and tremors.
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2. Insomnia
Caffeine can be the reason for insomnia at night. Caffeine blocks the sleep-inducing neurotransmitter in our brain, which can cause difficulty in sleeping.
3. Stomach problems
Excessive coffee consumption has a negative impact on the digestive system. It increases acidity in the stomach, which can cause problems like heartburn and acidity.
4. Palpitations
Excessive caffeine increases heart palpitations and also increases blood pressure. If you feel dizzy or your heart beats fast after drinking coffee, reduce your coffee intake.
5. Headache, Fatigue
Excessive caffeine intake sometimes causes headaches and fatigue, especially when you are used to it and suddenly stop drinking coffee.
What to do?
If you can't live without coffee, don't drink more than 1-2 cups a day, and stay away from coffee in the evening. You can choose decaffeinated beverages, herbal tea, or green tea.