Food
Combat iron deficiency and increase hemoglobin levels naturally with these iron-rich foods.
Iron deficiency can lead to various health problems.
Seven foods to include in your diet to increase hemoglobin levels.
One cup of white chickpeas contains 4.7 milligrams of iron and nutrients that aid iron absorption.
Pomegranates are rich in iron, fiber, potassium, and protein, making them excellent for preventing anemia.
Ragi contains iron, essential for red blood cell formation and combating anemia.
Figs are rich in vitamins and iron. Soaking figs in water overnight and consuming them in the morning can boost hemoglobin levels.
Curry leaves tea is an excellent way to increase iron levels in the body.