How many rotis to eat daily for good health?

English food-life Oct 28 2024 Author: Roshni Tamta Image Credits:Freepik

How many rotis should you eat daily?

English Roti is a staple in every Indian meal. But do you know how many rotis are healthy to eat in a day? Let's find out. Image credits: Freepik

Factors determining roti intake limit

English Your ideal roti intake depends on several factors like age, physical activity, and health conditions. Image credits: social media

Nutritionist's advice on roti consumption

English According to nutritionist Nikhil Vats, a healthy individual can eat 5 to 7 rotis a day. However, your needs may vary. Image credits: social media

Physical activity and roti intake

English Determine your roti intake based on your physical activity. The more active you are, the more calories you need. Image credits: Freepik

Maintain a balanced diet

English Along with roti, include lentils, vegetables, protein, and fruits in your diet. Image credits: social media

Consider health conditions

English In case of illness, determine roti intake based on doctor or dietitian advice. Image credits: Freepik

Right roti intake is crucial for health

English Determine the right roti intake based on your lifestyle and health, and make it a part of a balanced diet. Image credits: Freepik

Listen to your body's needs

English Every body is different, so always consult an expert to know your roti limit. Image credits: Freepik

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