Food

7 Foods to avoid if you have migraines

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Migraine Headache

There are many migraine sufferers around us. There can be many reasons for this pain.

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Causes of Migraines

Lack of sleep, not eating, mental stress, loud noises, heat, lack of water can cause migraines.

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To prevent migraines

People with migraine problems should be careful about food. Here are the foods they should stay away from...

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Pickles

Pickles are high in tyramine and salt. These cause migraines.

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Spicy Foods

Red chilies and spices are used to make delicious dishes. But they lead to headaches.

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Tea and Coffee

Caffeinated beverages (tea, coffee) cause headaches. High caffeine leads to headaches.

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Chocolate

Chocolate foods contain caffeine and beta-phenylethylamine. This causes headaches.

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Hot Dogs, Sausages

Hot dogs and sausages may contain sodium nitrate, which increases migraine problems.

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Artificial Sweeteners

Artificial sweeteners are used in many types of foods. This causes migraine problems.

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Cheese

Cheese often increases headaches. So cheese should not be eaten too much.

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