Broccoli, cabbage, cauliflower, and Brussels sprouts contain compounds that could contribute to bloating and gas in some people.
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Peas
Green peas and other legumes might cause gas and bloating due to their high fiber content.
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Onions
Onions are known for causing digestive issues in some individuals, leading to bloating or discomfort.
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Beans and legumes
Beans such as kidney beans, chickpeas, and lentils can cause gas and bloating due to their high fiber content.
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Asparagus
Asparagus contains certain compounds that, when broken down in the body, can produce a distinct odor in urine, which might be more noticeable during menstruation.
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Mushrooms
Some people might experience digestive discomfort or bloating after consuming mushrooms, particularly if they are sensitive to fungal elements.