As exams approach, every student wonders whether to study at night or in the morning. Let's learn the benefits of night and morning study and find out which is best.
After a full night's sleep, the brain is most fresh and active in the morning. Things studied at this time are remembered quickly, and focus is also better.
The environment is calm in the morning, making it easier to understand difficult topics. It helps build a strong daily routine, and revision is also done quickly.
Students who get distracted during the day can focus better at night. The nighttime is quiet, making it easier to study continuously for long periods.
Studying at night is best for 'night owl' students. It's also for those who don't get time during the day and whose concentration is better at night.
If your brain is more active in the morning, Morning Study is best. If your focus is better at night, then Night Study is perfect for you.
Students should remember that whether they study at night or in the morning, 7-8 hours of sleep is essential. The brain can only retain what is studied if sleep is adequate.
Both times are good, but morning study is considered slightly more effective. Still, the most important thing is when you can focus better. Just make that time your study routine.