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Essential oils provide an immediate, potent natural way to dispel tension and stress. They provide an immediate yet simple way to relax and balance the emotions.
These essential oils are strong plant compounds with the ability to calm the mind, de-stress, and alleviate anxiety. They have a comforting scent that controls the nervous system, resulting in relaxation and mental well-being.
Best Essential Oils to Utilize for Stress & Anxiety
Some of the key essential oils have some attributes in that a person can achieve good mental well-being. Some of the most useful essential oils include:
Lavender – Also used to produce relaxation effects, alleviates anxiety and sleeplessness.
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Chamomile – Eases anxiety and induces relaxation.
Bergamot – Eases mood and stress relief.
Ylang-Ylang – Decreases blood pressure and eases tension.
Frankincense – Encourages deep breathing and emotional calm.
Use of Essential Oils
1. Aromatherapy Diffusion
Add some drops of the essential oil into a diffuser and allow the fragrance to pervade the entire room. The procedure allows relaxation induction and the relief of tension.
2. Topical Use
Combine the essential oils with a carrier oil (almond oil or coconut oil) and apply to pulse points (wrist, temple, or base of the neck). The body absorbs the oil in an effort to relax.
3. Bath Soak
5-10 drops in warm bath water. Heat and fragrance blend dissolve tension and calm the mind.
4. Inhalation
A few drops on a tissue or cotton ball and inhaled slowly. Immediate relief from tension and anxiety.
5. Massage Therapy
Essential oils and carrier oil mixed together and used to calm soothe massage. This relaxes muscles and warms the blood, dispelling tension.
6. Pillow or Bedding Spray
Blend the essential oils with water and mist with a spray bottle, and extremely lightly mist pillow or bed sheet. This ensures good sleeping and relaxation.
Safety Tips
Dilute the essential oils prior to use on the skin.
Spray from the distance of an arm away from the eyes and sensitive places.
Consult a doctor in the case of pregnancy or medical conditions.
