1. Expecting overnight and instant results    
 


 

 

2. Working out and not being careful with what you are eating 
 

 

Also read: All you need to know about mudras


3. Not choosing the right workout for you

 

 

Also read:  5 weight-loss tips that will blow your mind
 

 

4. Only focusing on cardio-related workouts, and not doing weights

 

 



5. Not eating properly or eating very little