International Yoga Day 2023: 10 asanas for beginners

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International Yoga Day 2023: International Yoga Day, also known as World Yoga Day, is observed on June 21st each year. The International Yoga Day aims to spread the message of yoga's positive impact on individuals and society as a whole. It encourages people of all ages and backgrounds to embrace yoga and integrate it into their daily lives. 

Have you not started practising Yoga till now wondering where to start? Here are 10 yoga poses that are great for beginners

Tree Pose (Vrikshasana): Stand tall and shift your weight onto one foot. Place the sole of the other foot on your inner thigh or calf, avoiding the knee. Bring your hands together in prayer position at your chest.

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Triangle Pose (Trikonasana): Stand with your legs wide apart. Turn your right foot out and extend your arms parallel to the floor. Reach forward with your right hand and lower it to your shin, ankle, or the floor, while extending your left arm upward.

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Child's Pose (Balasana): Kneel on the floor, then sit back on your heels and fold your torso forward. Rest your forehead on the mat and stretch your arms out in front of you.

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Warrior (Virabhadrasana): Begin in a lunge position, then turn your back foot out slightly. Raise your arms overhead, with your front knee bent and your back leg straight. Keep your hips squared forward.

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Bridge Pose (Setu Bandhasana): Lie on your back with your knees bent and feet flat on the floor. Lift your hips upward, pressing your feet and arms into the ground. Keep your shoulders and neck relaxed.

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Mountain Pose (Tadasana): Stand tall with your feet together, and arms relaxed at your sides. Focus on grounding your feet and lengthening your spine.

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Corpse Pose (Savasana): Lie flat on your back with your legs extended and arms relaxed by your sides. Close your eyes and focus on deep, slow breathing. Use this pose for relaxation and to conclude your yoga practice.

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Cat-Cow Pose (Marjaryasana/Bitilasana): Start on all fours with your hands aligned under your shoulders and your knees under your hips. Arch your back upward, tucking your chin to your chest (cat pose), then drop your belly down and lift your chin (cow pose). Repeat the movements in a flowing motion.

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Downward-Facing Dog (Adho Mukha Svanasana): Start on all fours, then lift your hips upward, forming an inverted V-shape. Press your hands and feet into the ground, and aim to lengthen your spine.

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Seated Forward Bend (Paschimottanasana): Sit on the floor with your legs extended in front of you. Reach your arms toward your feet, and slowly fold forward from your hips, lengthening your spine. You can use a strap or towel around your feet if you can't reach them comfortably.

Remember to listen to your body, take it slowly, and never push yourself beyond your comfort zone. Enjoy your yoga practice and gradually explore more poses as you progress!