Facing anger issues? 5 tips to control your mind
First Published May 3, 2021, 3:27 PM IST
Here's how you can manage your angry nerves and change your mood in no time; read on.
You might be the calmest person in the room, but there are fair chances for you to have an outbursts too. In such an angry situation, one can lose their mind and have no control over their tongue. Hence, here are a few tips that may come in handy.
Listen to music or binge watch
Listening to music can instantly change your mood from crappy to super happy. It helps to soothe down the angry thoughts and immediately make you feel better about the situation. You can also binge watch your favourite TV show or movies.
Exercise a bit
Do not sit angrily in one place. Get up, do light stretching or exercise, and you will feel much better.
Take a walk
Walking can come in extremely handy if you want to calm those angry nerves. It also gives you time to reconcile and think properly about the situation.
The breathing technique is proven very effective. Taking deep breaths relaxes your mind and muscles giving you a clear perspective of the situation.
Writing or journaling
Writing your thoughts down or journaling helps establish a suitable mechanism about your angry thoughts and helps to drive a proper solution to the situation.