Beat the summer heat 'NOW' with these 5 fresh, healthy fruits
Summers are here to stay for a long time now. The scorching heat of the sun will make you dehydrated. Here are few fruits that will keep you hydrated.
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FollowIn the summers, one of the common problems is dehydration. And dehydration can lead to sunstroke. Here are 5 fruits that have water content and helps you maintain a healthy food habit.
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Watermelon
Watermelon has to top the list as it contains 90% water along with vitamin C and antioxidants, cardio-protective, anti-diabetic properties.
Cucumber
Cucumber is a fruit as well as vegetables. It contains 95% water is one of the perfect summer food staples. You can put it in a salad or make drinks, or you put it in vegetables.
Mangoes
Who doesn't love mangoes? Mango is known as the king of fruits. It is a seasonal fruit rich in Vitamins A, B complex, C, E and K and essential minerals such as potassium, phosphorous, calcium and magnesium, and they are very hydrating.
Strawberries
Like watermelons, strawberries also contain 91% of water and is rich in vitamins and minerals. You can add them to your breakfast, or you can have them as it is or make smoothies out of it.
Pineapples
Pineapples have their own taste. It's a bit sweet and tangy. It contains 86% of water and minerals like manganese and vitamin C.
