Beat the summer heat 'NOW' with these 5 fresh, healthy fruits

Summers are here to stay for a long time now. The scorching heat of the sun will make you dehydrated. Here are few fruits that will keep you hydrated.

<p style="text-align: justify;">In the summers, one of the common problems is dehydration. And dehydration can lead to sunstroke. Here are 5 fruits that have water content and helps you maintain a healthy food habit.</p>

In the summers, one of the common problems is dehydration. And dehydration can lead to sunstroke. Here are 5 fruits that have water content and helps you maintain a healthy food habit.

<p style="text-align: justify;"><strong>Watermelon</strong><br />Watermelon has to top the list as it contains 90% water along with vitamin C and antioxidants, cardio-protective, anti-diabetic properties.&nbsp;</p>

Watermelon
Watermelon has to top the list as it contains 90% water along with vitamin C and antioxidants, cardio-protective, anti-diabetic properties. 

<p style="text-align: justify;"><strong>Cucumber</strong><br />Cucumber is a fruit as well as vegetables. It contains 95% water is one of the perfect summer food staples. You can put it in a salad or make drinks, or you put it in vegetables.</p>

Cucumber
Cucumber is a fruit as well as vegetables. It contains 95% water is one of the perfect summer food staples. You can put it in a salad or make drinks, or you put it in vegetables.

<p style="text-align: justify;"><strong>Mangoes</strong><br />Who doesn't love mangoes? Mango is known as the king of fruits. It is a seasonal fruit rich in Vitamins A, B complex, C, E and K and essential minerals such as potassium, phosphorous, calcium and magnesium, and they are very hydrating.</p>

Mangoes
Who doesn't love mangoes? Mango is known as the king of fruits. It is a seasonal fruit rich in Vitamins A, B complex, C, E and K and essential minerals such as potassium, phosphorous, calcium and magnesium, and they are very hydrating.

<p style="text-align: justify;"><strong>Strawberries</strong><br />Like watermelons, strawberries also contain 91% of water and is rich in vitamins and minerals. You can add them to your breakfast, or you can have them as it is or make smoothies out of it.</p>

Strawberries
Like watermelons, strawberries also contain 91% of water and is rich in vitamins and minerals. You can add them to your breakfast, or you can have them as it is or make smoothies out of it.

<p style="text-align: justify;"><strong>Pineapples</strong><br />Pineapples have their own taste. It's a bit sweet and tangy. It contains 86% of water and minerals like manganese and vitamin C.</p>

Pineapples
Pineapples have their own taste. It's a bit sweet and tangy. It contains 86% of water and minerals like manganese and vitamin C.