Beat the summer heat 'NOW' with these 5 fresh, healthy fruits
Summers are here to stay for a long time now. The scorching heat of the sun will make you dehydrated. Here are few fruits that will keep you hydrated.
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 "<p style=\"text-align: justify;\">In the summers, one of the common problems is dehydration. And dehydration can lead to sunstroke. Here are 5 fruits that have water content and helps you maintain a healthy food habit.</p>")
<p style="text-align: justify;">In the summers, one of the common problems is dehydration. And dehydration can lead to sunstroke. Here are 5 fruits that have water content and helps you maintain a healthy food habit.</p>
In the summers, one of the common problems is dehydration. And dehydration can lead to sunstroke. Here are 5 fruits that have water content and helps you maintain a healthy food habit.
<p style="text-align: justify;"><strong>Watermelon</strong><br /> Watermelon has to top the list as it contains 90% water along with vitamin C and antioxidants, cardio-protective, anti-diabetic properties. </p>
Watermelon
Watermelon has to top the list as it contains 90% water along with vitamin C and antioxidants, cardio-protective, anti-diabetic properties.
<p style="text-align: justify;"><strong>Cucumber</strong><br /> Cucumber is a fruit as well as vegetables. It contains 95% water is one of the perfect summer food staples. You can put it in a salad or make drinks, or you put it in vegetables.</p>
Cucumber
Cucumber is a fruit as well as vegetables. It contains 95% water is one of the perfect summer food staples. You can put it in a salad or make drinks, or you put it in vegetables.
<p style="text-align: justify;"><strong>Mangoes</strong><br /> Who doesn't love mangoes? Mango is known as the king of fruits. It is a seasonal fruit rich in Vitamins A, B complex, C, E and K and essential minerals such as potassium, phosphorous, calcium and magnesium, and they are very hydrating.</p>
Mangoes
Who doesn't love mangoes? Mango is known as the king of fruits. It is a seasonal fruit rich in Vitamins A, B complex, C, E and K and essential minerals such as potassium, phosphorous, calcium and magnesium, and they are very hydrating.
<p style="text-align: justify;"><strong>Strawberries</strong><br /> Like watermelons, strawberries also contain 91% of water and is rich in vitamins and minerals. You can add them to your breakfast, or you can have them as it is or make smoothies out of it.</p>
Strawberries
Like watermelons, strawberries also contain 91% of water and is rich in vitamins and minerals. You can add them to your breakfast, or you can have them as it is or make smoothies out of it.
<p style="text-align: justify;"><strong>Pineapples</strong><br /> Pineapples have their own taste. It's a bit sweet and tangy. It contains 86% of water and minerals like manganese and vitamin C.</p>
Pineapples
Pineapples have their own taste. It's a bit sweet and tangy. It contains 86% of water and minerals like manganese and vitamin C.
