Want a bikini body like Alia Bhatt? follow her weight-loss tips
First Published Dec 24, 2020, 4:38 PM IST
Alia Bhatt's weight loss regimen revealed, read details.
We all know how Alia Bhatt looks stunning in every outfit. The actor works really hard to a maintain a fit body. Alia was a chubby girl growing up. Her weight loss journey began when she grabbed a role in her debut movie 'Student Of The Year'. Let's dig into some of her diet hacks for weight loss according to the reports.
A big no to strict diet
Alia had revealed that she used to have everthing junk as a teenage girl. She would eat chips, fries and cold coffee. She once had said, there was a time all she ate was chicken and vegetables. She only follows a fulfilling diet and no strict rules as such.
Starting day with a healthy breakfast
Alia loves to start her day with coffee or herbal tea without sugar. She has a filling breakfast packed with anti-oxidant rich foods such as berries, papayas etc. Later she likes to have a bowl of poha or egg sandwhich. She often munches on peants or makhanas.
Take frequent meals
The Raazi star's diet consists of eating 6-7 meals throughout the day so she doesn't miss out on food intake. So she eats on time, keeping her energy level and immunity high.
For Dinner, Alia likes to keep it simple. No fancy rule book. She eats daal-rice or curd-rice. These two rice combination helps big time to lose weight.
Alia Bhatt lost 20 kgs in a span of six months to look young, hot and slim for her first movie. Her lifestyle is an inspiration for a fitter well-being. She even keeps sharing her diet and fitness tips and videos on her YouTube channel.
Focus on post-workout energy providing supplements
Alia does a lot of pilates and cardio, hence intake of enery providing post-workout supplements are a must. She has coconut water, lemonade or juices to quench the thrist of nutrients in her body post workout.
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