Always-On Work Culture: Learn How to Avoid Burnout and Stay Healthy

Feeling constantly tired and drained? You might be experiencing burnout. Learn how to set boundaries, prioritize self-care, and maintain a healthy work-life balance in our always-connected world.

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Burnout

In today’s fast-paced world, many of us feel like we must be available all the time. The constant pings on our phones never seem to end, even after work hours. While it’s important to reply to emails and answer work calls, you must be able to draw a boundary and learn when to say “no”. Being connected can help us stay on top of things, but it also puts us at risk of something serious: burnout. Let’s find out how burnout can negatively impact your health and what you can do about it.

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What Is Burnout?

Burnout is more than just feeling tired. It’s a state of emotional, mental, and physical exhaustion caused by too much stress. With smartphones, laptops, and remote working, it’s become harder to switch off. Many workers feel pressure to reply to emails late at night, take work calls on weekends, or say "yes" to everything to keep up. Over time, this non-stop pace can take a toll on your health and happiness.

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Signs of Burnout

• Feeling constantly tired or drained 

• Lack of motivation or interest in your work 

• Trouble sleeping or relaxing 

• Becoming easily irritated or impatient 

• Difficulty concentrating

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Simple Ways to Avoid Burnout

1. Set Boundaries

Try to keep clear work hours. Once your workday ends, log off and don’t check your emails. If possible, keep a separate phone or device for work. 

2. Take Breaks 

Don’t skip your meals. Short breaks during work hours help refresh your mind and keep your energy up. 

3. Use Your Holiday Time 

Many people don’t take their full holiday allowance, but time off is important. Even a few days away from work can help you recharge.

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4. Talk About It 

If you’re feeling overwhelmed, speak to your manager or HR team. They may be able to offer support. Clearly communicate it to your co-workers that you won’t be available during the weekend or vacation. 

5. Make Time for Yourself 

Spend time doing things you enjoy. It can be anything like reading, going for a walk, or meeting friends. It helps you feel balanced and less stressed.

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A Healthier Way to Work

The always-on work culture might seem normal these days, but that doesn’t mean it’s healthy. Taking care of yourself isn’t selfish; it’s necessary. When you look after your wellbeing, you’re more likely to be productive, focused, and happy at work.