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The disease one in twenty-eight Indian women will face, reported all year. Screening guidance, survivor accounts, expert answers, and a self-check you can do in four minutes.The disease one in twenty-eight Indian women will face, reported all year. Screening guidance, survivor accounts, and a self-check you can do in four minutes.
Learn what is normal for you, which changes to look for, and when to see a doctor. Your progress stays on this device.
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Face a mirror with your shoulders straight and your arms relaxed at your sides. You are learning what your own breasts normally look like, so take the full minute.
Lift both arms above your head and repeat the same look. Raising the arms tightens the tissue underneath and makes dimpling or tethering easier to see.
Still at the mirror, look at both nipples and check your bra or clothing for any fluid. You do not need to squeeze. Discharge that appears on its own, comes from one side, or contains blood should be discussed with a doctor.
Lie flat so the tissue spreads evenly. Use the pads of your three middle fingers, keep them flat, and move in small circles with light, medium and firm pressure.
Repeat the same circular pattern standing up, covering the whole breast from collarbone to the top of the abdomen, and from the armpit to the breastbone. Wet, soapy skin makes the fingers glide.
Tap each statement to see what the evidence says. Every answer was reviewed by the oncologists on our expert panel.
Discover 10 Indian celebrities who battled cancer, including Manisha Koirala, Sonali Bendre and Yuvraj Singh. Read their diagnosis and treatment journeys, recoveries and contributions to cancer awareness.
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