Looking for instant relief from period pain? Try THESE 5 teas now
Image credits: Getty
1. Ginger tea
Ginger tea is made from the pungent, spicy ginger root. Because it has anti-inflammatory and pain-relieving properties, it may help with both pain and bloating.
Image credits: Getty
2. Chamomile tea
Known for its calming properties, it may help relieve cramps due to its anti-spasmodic and anti-inflammatory effects, potentially relaxing the uterus and reducing muscle spasms.
Image credits: Getty
3. Peppermint tea
Peppermint is rich in menthol, a strong-smelling compound that offers several potential health benefits along with its cooling sensation.
Image credits: Getty
4. Cinnamon tea
Cinnamon may help reduce inflammation, which may reduce the uncomfortable bloating that often accompanies your menstrual cycle.
Image credits: Getty
5. Green tea
Green tea is full of antioxidant compounds and has some anti-inflammatory effects that may help reduce bloating. It also helps you feel more calm and relaxed.