Lifestyle

Eye health

 5 effective dry fruits to boost eyesight naturally without surgeries. 

Image credits: Freepik

Almonds

Packed with vitamin E and antioxidants, almonds protect the eyes from damage caused by free radicals and help maintain healthy vision.

Image credits: Freepik

Walnuts

Rich in omega-3 fatty acids, walnuts reduce eye inflammation and support retinal health.

Image credits: Freepik

Dates

Dates contain vitamin A, which is essential for maintaining sharp vision and preventing night blindness.

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Apricots (Dried)

High in beta-carotene, dried apricots boost eye health and reduce the risk of age-related macular degeneration.

Image credits: Freepik

Figs

Loaded with antioxidants and essential nutrients, figs help combat oxidative stress and support overall eye health.

Image credits: Freepik

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