5 superfoods to enhance memory, focus

Packed with antioxidants, blueberries protect the brain from oxidative stress and improve cognitive functions.

Rich in Omega-3 fatty acids, walnuts are essential for brain health and memory enhancement.

Loaded with flavonoids, dark chocolate boosts blood flow to the brain and enhances focus and memory.

Curcumin, the active compound in turmeric, supports brain function and helps combat inflammation.

High in Vitamin K and antioxidants, spinach promotes neural connectivity and improves memory retention.