Protein rich foods: Hidden protein treasure in fruits; which are best?

Fruits with High Protein Content: Click here to know the amount of protein in fruits. Fruits like guava, avocado, and kiwi can be good sources of protein. Include these fruits in your diet and stay healthy.

High Protein Fruits with Benefits: Protein is essential for many bodily functions. It is important for muscle development and bone health. Foods like meat, dairy products, and legumes are generally considered sources of protein But there are also some fruits from which the body can get the necessary protein. So let's know about some fruits to be included in the diet to get protein.

1) Benefits of eating guava (Benefits of guava for health)

Guava is rich in fiber, vitamin C, and antioxidants. In addition, it is also rich in protein. Therefore, it can be eaten to get protein. Eating guava improves digestion and increases immunity.

2) Benefits of avocado to the body (Health Benefits of avocado)

100 grams of avocado contains two grams of protein. In addition, avocado also contains healthy fats, protein, fiber, and potassium.

3) Protein in jackfruit seeds (Jackfruit Seeds Benefits)

100 grams of jackfruit provides 1.7 grams of protein. In addition, they also provide fiber, vitamin B6, and potassium.

4) Benefits of oranges ( Orange Health Benefits)

Oranges contain protein in addition to vitamin C. 100 grams of oranges provides 1.2 grams of protein. In addition, they also contain fiber and antioxidants.

5) Benefits and Disadvantages of eating bananas (Benefits and Disadvantages of eating bananas)

Bananas contain protein in addition to potassium. 100 grams of banana contains 1.1 grams of protein.

6) Health benefits of kiwi ( Kiwi Benefits)

100 grams of kiwi contains 1.1 grams of protein. Kiwi also contains vitamin C, K, and fiber.

7) Health Benefits of Cherries (Health Benefits of Cherries)

One cup of cherries contains 1.6 grams of protein.