6 yoga asanas to relieve back pain
By divya sFirst Published Sep 14, 2016, 5:49 AM ISTHighlights
- Back aches are painful, and can be debilitating if it's not taken care of.
- These following asanas will help you get relief once you start practising it daily
- Consult your physician before going ahead
- Find a yoga instructor to show you how it's done correctly especially if you are a beginner or a first-timer.