Not only just 'rotis', there are many food staples that are made of either wheat flour or refined flour; even though we know that 'atta' is better than 'maida', we still need to evaluate the nutritional quotient.
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Wheat flour contains Vitamin B1, Vitamin B3 and Vitamin B5. It helps in boosting your energy.
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Wheat flour is beneficial in increasing the number of blood cells in the body. Whereas maida's vitamin value gets lost easily.
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Refined flour is not at all recommended to diabetic patients as it raises the blood sugar level. It is more acidic nature which causes bone loss in the body.
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'Maida roti' raises one's hunger pangs more which makes them eat more, and this makes one gain weight.
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Wheat flour rotis are much healthier than maida. Those who suffer from arthiritis must avoid maida roti it is very unhealthy for them.
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