With the world obsessing over dieting and getting in shape, International No Diet Day reminds us that we do not need to subject our bodies to a painful diet to achieve some impossible goal of changing our body. The day promotes body positivity and self-love. It encourages us to take care of our physical and mental health. It aims to raise awareness against the toxic diet culture.
On this International No Diet Day, know 7 ways in which you can lose weight without dieting:
1. Be mindful when you are eating
Research shows that those who are unmindful while eating food, that is, they do concentrate on their food, and end up consuming more calories than they need to. You must enjoy the taste and texture of your food.
2. Track your eating habits
Record what you eat, when you eat and how much. This will help you find unhealthy patterns in your eating habits.
4. Proper Sleep
Good sleep will increase your metabolism, whereas lack of sleep will decrease it. More the metabolism, the faster you lose weight.
5. Regular exercise
Exercising regularly for at least 30 minutes will help you burn calories and keep you fit. Walking, jogging, swimming or cycling Choose your favourite activity and work out daily.
7. Portion Control Method
Controlling the food portions is one of the best methods to lose weight. Use smaller dishes while eating.