Vitamin D Deficiency Warning: 8 Early Symptoms You Should Know

Vitamin D deficiency can quietly affect your health long before serious problems appear. Recognizing these eight early symptoms can help you take timely action and prevent long-term complications.

Vitamin D deficiency; Symptoms you shouldn't ignore

Let's look at some signs your body shows when you're low on vitamin D.

Bone pain, muscle weakness

Bone pain, pain in bones and muscles, muscle weakness, arm and leg pain, toothache, and back pain are all signs of vitamin D deficiency.

Excessive fatigue

Feeling overly tired and weak even after getting enough rest could point to a vitamin D deficiency.

Weakened immunity

Constant sneezing, colds, and fevers are signs of low immunity. Vitamin D deficiency can cause a weakened immune system.

Wounds take time to heal

Wounds that take a long time to heal are a symptom that indicates a vitamin D deficiency.

Dry skin

Vitamin D deficiency can potentially cause your skin to become dry.

Itchy skin

Itchy skin and skin that looks older than it is can be due to a vitamin D deficiency.

Hair loss

Some people may also experience hair loss due to a vitamin D deficiency.

Mood swings

Depression, anxiety, and mood swings can also be caused by a vitamin D deficiency.

Please note:

If you notice the above symptoms, do not try to self-diagnose. Be sure to consult a doctor.