Trying to lose weight? Avoid THESE 5 common dietary mistakes

Trying to lose weight? Be mindful of what you eat. Avoid certain foods and combinations that can hinder your progress and even lead to weight gain.

White Rice and Ghee/Oil:

Trying to lose weight? Be mindful of what you eat. Avoid certain foods and combinations that can hinder your progress and even lead to weight gain.

White rice has a high glycemic index, rapidly raising blood sugar. Adding ghee or oil increases calories and can destabilize blood sugar, leading to increased hunger and overeating.

Fried Foods and Sauces:

Fried foods are calorie-dense due to high oil content. Adding creamy sauces or ketchup further increases calories and unhealthy fats and sugars, harming overall health.

Pizza and Processed Meats:

Pizza, especially with processed meats like pepperoni, is high in calories, saturated fat, and sodium. This combination can lead to weight gain and negatively impact heart health.

Pasta and Creamy Sauces:

Pasta, particularly white pasta, is high in carbohydrates. Creamy sauces add significant calories and saturated fats, contributing to weight gain and potentially raising cholesterol levels.

Milk and Bananas:

While healthy individually, combining milk and bananas, especially when trying to lose weight, can add excess calories, particularly if sugar is added to the milk.