The road that leads to fitness is definitely not easy. It takes time and hard work, and dedication. Kinita Patel is a well-known nutritionist who took Shweta Tiwari under her wing after she had her second child. Here's what the nutritionist has to say.
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"Shweta's requirements with the type of body she wanted were very particular. After having two pregnancies, one much later in life, we wanted to work on her body keeping in mind her hectic work schedule, the look she wanted and ensuring that she has enough energy left to handle her kid and home life. It was working very holistic but also towards a target. So we worked at every stage differently," she revealed.
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She further added, "First, we ensured she got the look she wanted. Then we created a holistic approach and vis-à-vis slowly started aiming towards the body transformation. We worked very closely on her food and monitored everything she was eating, even on the set. Every meal was planned. She made sure that her workout was in place and her diet figured out. If she had to eat something during a particular scene, she would call me up and we would discuss her food intake. She ate everything within the umbrella of her diet plan."
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What diet do the actress maintain? Kinita shared, "We had kept very good combinations of carbs, proteins and fat. Hydration was key. Her skin and hair are very important so we made sure the vitamin intake was good."
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How has been Shweta's fitness journey so far? The proud nutritionist said, "She has put in a lot of effort during this time. She was focused and knew she had to do this right and get her body changed. All her pictures are proof of that. She is looking brilliant. Even if she wanted a break from the routine, we were on the same page. Never did she disappear on me and came back with debauchery. I am very proud of her."
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