Ginger for Weight Loss and Belly Fat Reduction: Ginger contains gingerol and antioxidants, which increase thermogenesis (heat production) in the body. According to the National Institute of Health (NIH), it aids in fat oxidation and suppresses appetite.
Lemon for Weight Loss: Lemon is rich in citric acid and vitamin C, which stimulate acid production in the stomach, helping reduce fat. Its diuretic properties aid in detoxification and boost digestion.
Turmeric for Weight Loss: Turmeric contains curcumin, an antioxidant that reduces inflammation in the pancreas and muscle cells, helping prevent body fat and obesity.
Basil for Weight Loss: Basil contains eugenol, an essential oil with anti-inflammatory effects on joints and the digestive system. It also acts as a mild diuretic. Rich in antioxidants, it protects the body from free radical damage.
Ghee for Weight Loss: Ghee is abundant in fat-soluble vitamins and essential amino acids, which help reduce fat cells and aid in weight loss.