Instructions:
1. Prepare the Paneer Dumplings (Chenna): Heat the whole milk in a heavy-bottomed pan over medium heat until it comes to a gentle boil. Slowly add lemon juice or vinegar to the boiling milk, stirring continuously, until the milk curdles and the whey separates from the curds.
Line a large sieve or colander with a clean cheesecloth or muslin cloth and strain the curdled milk. Rinse the paneer under cold water to remove any trace of lemon juice or vinegar.
Tie the cloth with the paneer and hang it for 30 minutes to drain excess water. Alternatively, place a heavy object on top of the paneer for 30 minutes to press out excess water. Once drained, knead the paneer with the heel of your hand until it becomes smooth and soft. If desired, you can add a tablespoon of all-purpose flour during kneading to make the paneer softer.
2. Shape and Cook the Paneer Dumplings: Divide the kneaded paneer into equal-sized portions and roll them into smooth balls. Flatten each ball slightly to form a disc or patty shape. In a separate wide pan, prepare the sugar syrup by combining water, sugar, and crushed cardamom pods. Bring the syrup to a boil. Gently slide the paneer dumplings into the boiling sugar syrup. Cover the pan and simmer the dumplings in the syrup for 15-20 minutes, or until they are soft and spongy. Once cooked, remove the paneer dumplings from the syrup and let them cool.