Living alone? Here are 7 easy-to-make dinner items
First Published Jul 22, 2023, 9:59 PM ISTPreparing a healthy and easy dinner doesn't have to be complicated. Here are seven simple and nutritious dinner ideas that you can whip up in no time.
Preparing a healthy and easy dinner doesn't have to be complicated. Here are seven simple and nutritious dinner ideas that you can whip up in no time.
Try and be creative and adapt the following ideas based on your preferences and the ingredients available to you. With a little planning and some simple recipes, you can prepare healthy and delicious dinners in no time.
Sheet Pan Meals: Arrange a variety of chopped vegetables, lean protein (like chicken, fish, or tofu), and some seasonings on a baking sheet. Roast everything together in the oven for a quick and flavorful dinner. You can even add some whole grains like quinoa or brown rice for extra nutrition.
Stir-Fry: A stir-fry is a quick and healthy way to combine veggies and protein. Use a mix of colorful vegetables, lean protein, and a tasty sauce. Serve it over brown rice or noodles for a complete meal.
Salad Bowls: Create a balanced dinner salad by combining leafy greens, a protein source (such as grilled chicken, beans, or salmon), healthy fats (like avocado or nuts), and some fruits or veggies for added flavor and nutrition.
One-Pot Meals: Choose recipes that only require one pot or pan, like a hearty vegetable soup, chili, or a pasta dish with plenty of veggies and lean protein. These meals are easy to make and minimize clean-up.
Wraps and Sandwiches: Opt for whole-grain wraps or bread and fill them with lean protein, plenty of veggies, and some healthy spreads or dressings. This is a quick way to get a balanced meal without much cooking.
Baked Fish or Chicken: Season fish fillets or chicken breasts with herbs and spices, then bake them in the oven. Serve with steamed veggies or a side salad for a simple and healthy dinner.
Buddha Bowls: Assemble a colorful bowl with a variety of cooked and raw vegetables, grains like quinoa or brown rice, protein (such as beans, tofu, or grilled chicken), and a flavorful dressing or sauce.