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Embark on a journey to optimal health by embracing the nutritional prowess of iron-rich vegetables. In this guide, we unveil seven plant-powered wonders that not only tantalize your taste buds but also combat iron deficiency. Elevate your well-being as you discover the vibrant world of leafy greens, cruciferous delights, and nutrient-packed vegetables that promise to nourish your body from within
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Spinach: Spinach is rich in iron and also contains vitamin C, which enhances iron absorption. You can include raw spinach in salads or cook it as a side dish
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Kale: Kale is another leafy green that is high in iron. You can use it in salads, smoothies, or sauté it as a side dish
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Broccoli: Broccoli is not only a good source of iron but also contains vitamin C, which aids in iron absorption. Steam or sauté broccoli to retain its nutritional value
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Swiss Chard: Swiss chard is a leafy green vegetable that is rich in iron. It can be cooked similar to spinach and used in various dishes
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Beets: Beets are not only a good source of iron but also contain other essential nutrients. You can include beets in salads or roast them as a side dish
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Lentils: While lentils are not vegetables, they are an excellent plant-based source of iron. Include lentils in soups, stews, or as a side dish
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Peas: Peas are a good source of iron, and they can be added to salads, soups, or as a side dish and is so tasty