To get to your shape and not gain extra weight, you need to maintain a proper food diet and workout regime. So here's what to change and what to follow.
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You need to pay attention to what are you eating and how much are you eating. You shouldn't eat less food.
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Avoid sugar, ice cream and sweet. Avoid all junks and eat homegrown foods or organic food items.
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You should eat at a regular interval with the proper quantity. Avoid alcohol as it can get your belly-fat back.
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Increase the amount of vegetable intake along with omega-3 rich food items. Balance the consumption of rice.
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Drink lukewarm water with lemon every morning on an empty stomach after waking up.
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Drink lots of water to get rid of the toxins from your body.
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