How Many Eggs a Day? Experts Reveal the Safe Daily Limit for Better Health

Many people believe daily egg consumption raises bad cholesterol, but studies show one egg a day is generally safe. Here’s what experts say about how many eggs you can eat each day.

How many eggs can you eat in a day?

Eggs are a food rich in protein. Many believe eating eggs daily can raise cholesterol. Do eggs really increase bad cholesterol? Studies say eating one egg a day is quite safe.

You get about 6-7 grams of protein from one egg.

One egg provides about 6-7 grams of protein, including nine essential amino acids. It also contains vitamins A, D, E, B12, choline, lutein, zeaxanthin, and unsaturated fats.

Egg yolks contain healthy fats, proteins, and vitamin A.

The yolk contains most of the fat-soluble nutrients and components that support brain and eye health.

Eating eggs does not increase the risk of heart disease.

Studies show that moderate egg consumption (about one per day) does not increase the risk of heart disease.

Researchers say eating 1-2 eggs per day is safe.

Researchers say it's safe for healthy people to eat 1-2 eggs per day. However, an individual's health condition is very important.

Doctors say 1-2 eggs per day can be safe and beneficial.

People with heart disease, diabetes, or high LDL ("bad") cholesterol should eat eggs in moderation.

Egg yolks contain a compound called choline.

Egg yolks contain choline, a compound important for neurotransmitter synthesis and cell membrane function.

For pregnant women, choline supports fetal brain development.

For pregnant women, choline supports fetal brain development. In the elderly, it helps improve memory.