Even though chia seeds are tiny, they are nutrient-dense. Chia seeds, which were originally a staple of the Aztec and Maya diets, are praised by Millenia for their many health benefits. The antioxidants, minerals, fibre, and omega-3 fatty acids included in chia seeds may support heart health, bone density, and blood sugar control.
Chia seeds have 138 calories per ounce (28 grammes). By weight, they include 6% water, 46% carbohydrates (83% of which are fibre), 34% fat, and 19% protein. In 3.5 ounces (100 grammes) of chia seeds. Here are its health benefits:
Healthy Powerhouse: Chia seeds are a great source of vitamins, minerals, and antioxidants. Some antioxidants include quercetin, kaempferol, chlorogenic acid, and caffeine. These minerals support several essential health benefits.
Fights free radicals: Antioxidants included in chia seeds can help your body fight free radicals. Cell damage and oxidative stress are results of free radicals. Consuming foods high in antioxidants can help reduce your risk of developing several health issues associated with free radicals, including heart disease, cognitive decline, and some types of cancer.
Heart Health: Quercetin, an antioxidant found in chia seeds, can protect you from several diseases, including heart disease. The sources contain a lot of fibre, which can lower blood pressure and your risk of heart disease.
Blood Sugar Level Maintenance: Chia seeds contain a lot of fibre. Fibre may help lower insulin resistance and improve blood sugar levels, reducing your risk of metabolic syndrome and type 2 diabetes, according to a study. Studies show that chia seed bread has a lower blood sugar response than traditional bread, lowering high blood sugar levels.
Reduced Inflammation: Chronic inflammation has been connected to conditions like cancer and heart disease. Chia seeds include caffeine, an antioxidant that helps the body fight inflammation. Regular use of chia seeds may help to lower inflammatory markers, which frequently indicate the existence of inflammatory sickness.