Embrace the winter season with healthy eating habits, including fruits like guava. Guava is a nutritional powerhouse, packed with Vitamin C and known for its medicinal properties. Explore the numerous health benefits of consuming guava during winter.
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Why Eat Guava in Winter?
Two key reasons to eat guava in winter: it's a seasonal fruit and it provides relief from the common cold and cough.
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Guava Consumption in Winter
Limit guava intake to one per day in winter due to its high fiber content, which can cause bloating and stomach aches.
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Guava Nutritional Benefits
Winter Guava Benefits:
Cough: Guava's high Vitamin C content boosts immunity and combats winter infections.
Weight Loss: Low in calories and high in fiber, guava aids weight management and digestion.
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Winter Health with Guava
Cholesterol & BP: Guava's potassium content helps regulate blood pressure. Its fiber reduces bad cholesterol.
Diabetes: Guava helps manage blood sugar levels, making it beneficial for diabetics.
