Why you should eat Guava in winter?

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Guava Benefits in Winter

Embrace the winter season with healthy eating habits, including fruits like guava. Guava is a nutritional powerhouse, packed with Vitamin C and known for its medicinal properties. Explore the numerous health benefits of consuming guava during winter.

Why Eat Guava in Winter?

Two key reasons to eat guava in winter: it's a seasonal fruit and it provides relief from the common cold and cough. 

Guava Consumption in Winter

Limit guava intake to one per day in winter due to its high fiber content, which can cause bloating and stomach aches. 

Guava Nutritional Benefits

Winter Guava Benefits:

Cough: Guava's high Vitamin C content boosts immunity and combats winter infections.

Weight Loss: Low in calories and high in fiber, guava aids weight management and digestion.

Winter Health with Guava

Cholesterol & BP: Guava's potassium content helps regulate blood pressure. Its fiber reduces bad cholesterol.

Diabetes: Guava helps manage blood sugar levels, making it beneficial for diabetics.