Gyan Mudra: This is used to find inner peace and gain wisdom.How it’s done: Touch the tips of your thumb and index finger.Benefits: Useful for respiratory issues, good for those suffering from memory loss and is beneficial to those suffering from hyperthyroidism.
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Vayu Mudra: If you’re feeling restless, try this mudra. It is said to calm one down.How it’s done: Bend your index finger to nestle at the base of your thumb, and lock it down with your thumb.Benefits: Useful to those with a short fuse, aggressive and hyperactive people.
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Akash Mudra: To be enlightened, one uses the mudra.How it’s done: Touch the tips of your thumb and middle fingerBenefits: It helps release the toxins from one’s body.
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Shunya Mudra: Helps in alleviating painHow it’s done: Similar to the Vayu Mudra, bend your middle finger to the base of your thumb and let your thumb gently clasp over it.Benefits: Useful for those with ear pain and motion sickness
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Prithvi Mudra: To become stronger, this mudra is recommended How it’s done: Get the tips of your ring and thumb to touch.Benefits: Helps relieve fatigue, increases one’s stamina and endurance
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