Blueberries to Oranges: 5 fruits that helps maintain good eye-sight
First Published | Nov 6, 2023, 7:30 AM ISTBlueberries to Oranges are 5 fruits that help maintain good eye-sight by providing essential nutrients like antioxidants, vitamins A and C
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Blueberries to Oranges: 5 fruits that helps maintain good eye-sight
Blueberries to Oranges are 5 fruits that help maintain good eye-sight by providing essential nutrients like antioxidants, vitamins A and C
Carrots
The high beta-carotene content in Carrots converts to vitamin A when it enters the body and we all know howgreat Vitamin A is for the well-being of our eyes
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Papaya
Papaya has Vitamin A, Vitamin C and Beta-carotene all which is very important for a healthy eye sight
Orange
Any citrus fruits including oranges are high in Vitamin C content which is a very important nutrient for good eye health
Kiwi
Kiwi too is packed in high vitamin C and helps maintain the blood vessels of eyes hence aiding in good eye-sight
Blueberry
Blueberries are rich in antioxidants, including anthocyanins, which may help protect the eyes from damage caused by free radicals
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