These 6 Simple Drinks Can Improve Your Sleep Quality Overnight

You can lose sleep for many reasons. Find the cause of your sleeplessness and seek a solution. Anyway, let's check out some drinks that can help you get a good night's sleep.

Drinks to have for a good night's sleep

Let's check out some drinks that can help you get a good night's sleep.

Turmeric Milk

The calcium in milk helps you sleep. Calcium helps transport tryptophan to the brain, which produces the sleep-inducing hormone melatonin. Curcumin in turmeric also helps you sleep well.

Tulsi Tea

Drinking tulsi tea at night can also help you get a good night's sleep.

Peppermint Tea

The antioxidants in peppermint leaves can help you get a good night's sleep. So, you can include peppermint tea in your nightly diet.

Almond Milk

The magnesium in almonds regulates the production of melatonin, which aids sleep. So, drinking almond milk at night can also help you get a good night's sleep.

Cherry Juice

Cherries are rich in melatonin, which helps with sleeplessness. So, drinking cherry juice can help you get a good night's sleep.

Kiwi Juice

Kiwi, which is high in antioxidants, can help you get some sleep.

Note:

Change your diet only after consulting an expert nutritionist or health professional.