In the summers, one of the common problems is dehydration. And dehydration can lead to sunstroke. Here are 5 fruits that have water content and helps you maintain a healthy food habit.
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WatermelonWatermelon has to top the list as it contains 90% water along with vitamin C and antioxidants, cardio-protective, anti-diabetic properties.
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CucumberCucumber is a fruit as well as vegetables. It contains 95% water is one of the perfect summer food staples. You can put it in a salad or make drinks, or you put it in vegetables.
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MangoesWho doesn't love mangoes? Mango is known as the king of fruits. It is a seasonal fruit rich in Vitamins A, B complex, C, E and K and essential minerals such as potassium, phosphorous, calcium and magnesium, and they are very hydrating.
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StrawberriesLike watermelons, strawberries also contain 91% of water and is rich in vitamins and minerals. You can add them to your breakfast, or you can have them as it is or make smoothies out of it.
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PineapplesPineapples have their own taste. It's a bit sweet and tangy. It contains 86% of water and minerals like manganese and vitamin C.
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