If your relaxation includes crawling up your bed and sleeping off the rest of the day. Then you might give it thinking. Try to follow these tips to mellow out your stress even you are at work.
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Enjoy your meal. Do not gulp down your food while still at work. Take a break eat your food, and enjoy the meal. It will help you relax your mind.
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Schedule your work accordinglyKeep your workload at the first few hours of the day so that you don't have to think about the tough ones. At the same time keep the light and breezy tasks at the end so that you can relax while working.
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Move around your work area. Get up from your chair. Move around the area a bit. Have a little chat while moving around. Make your own cup of tea or coffee. Take 5 to 10 mins break.
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Breathe, do not panic if your work piles up. Just breathe, the most common advice you will get if you tell somebody is to meditate to release the negativity. But, if you just take 10 deep breathes it works magically as well.
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Socialise with people Go talk to people. Do not sit on your chair in front of the computer the whole day. Chat with your colleagues about various topics and keep it funny and light-hearted. Avoid work-related conversation.
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