To save yourself from dehydration, you have to drink a minimum of three to four litres of water a day. But, there a few food items that also help you retain the water balance in your body. Take a look at the food staples.
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SaladVegetables are always good for health. It's best if you get habituated to having a plate full of salad during your lunch hour in summer. Different veggies, fruits and leaves contain 95% water, which helps to balance the water level.
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RiceYou may think that you will become fat if you take rice into your diet. But, it's not true. Rice is good for summers; it contains 60% of water.
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Curd or yoghurtHung curd or sour yoghurt is best for the summertime. It keeps your stomach cool and lets your body have a balanced water level. It contains 70% water
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BroccoliBroccoli is a green vegetable, and green veggies are best to have in a healthy diet. Broccolis are delicious and nutritious and contain 69% of the water.
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ApplesAn apple a day keeps the doctor away. It holds water of 6%, and other than that, apples are rich in fibre and Vitamin C.
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