With all the climate change, pollution is one of the important cause of our hair fall. Our hair needs the proper nutrition to stay strong. Know from the experts, other than pollution, what are the 4 factors that affect hair damage and hair fall.
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Lost too much weight? If you have recently lost too much weight very quickly, that change may affect your hair fall as well.
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Crash dieting. You always have to maintain a proper, balanced diet. Not much junk, no crash dieting.
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Having low calorie or protein. A balanced diet should have a proper amount of calorie and protein. If your body stays healthy, that will have an impact on your skin and hair too. Protein is very important for your hair. It is made of Keratin, and that requires Biotin, an amino acid.
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Deficiency in zinc, Vitamin B12 and iron. Your body needs all kind of nutrition, and if you zinc, Vit B12 and iron are missing from your body, you have to include them in your diet.
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