Diabetes is observed when your blood glucose level becomes high. And it can happen because of Carbohydrate, fats, processed foods and the natural sugar you intake. But does that mean stop eating everything? Well, no. Start having a healthy life with a balanced diet. A bad lifestyle with diabetes can increase the risk of heart, kidney and other sorts of ailments.
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Try to avoid food items that have high sugar level. Take baby steps. Stop adding sugar to your tea or coffee, and the rest food items can be controlled with days. Here are a few food staples you must avoid in your diet.
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Fruit JuiceFruit juice has natural sugar, and it is rich in a different kind of fibre. It has vitamins and fructose. Fructose rich fruit juices can be harmful. So you must not drink any.
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Refined flourPasta, Pizza, bakery items are a big No-No. These foods contain glycemic, which can raise the blood sugar level, and refined flour doesn't have any fibre to balance out the sugar content.
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Flavoured yoghurtWe all believe that yoghurt is very healthy, but maybe we are wrong. Yoghurt is the source of probiotics, but when you add flavours to it to change colour or add taste, it disrupts its nature.
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Nowadays, we can mostly see flavoured yoghurts, which is very harmful to diabetic patients as they are artificially sweetened. Home-made sour white curd is the best.
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